Yoga & Meditation Retreats

Transform your life in the sacred lap of the Himalayas and the holy Ganga River.

Signature Retreat

Multi-Style Yoga & Meditation Retreat

Experience the Peaceful Essence of Rishikesh. A complete yoga and meditation experience rooted in tradition yet accessible to all practitioners who wish to discover the most calming place in India.

Retreat Highlights

  • Multi-Style Yoga Practice (Hatha, Ashtanga, Yin)
  • Sound Healing & Meditation Sessions
  • Daily Pranayama & Breathwork
  • Traditional Ashram Life & Sattvic Meals
  • Authentic Teachings from Experienced Masters
  • Gentle Stretching & Flexibility Sessions
  • Relaxation & Mindfulness Practices
  • Wellness & Spiritual Guidance

What You Will Experience

Retreat stays at IYA offer a clear, peaceful environment surrounded by nature and tranquility. We use a variety of classes in our practice including yoga, meditation, sound healing, mindfulness, and all relaxation practices.

Upon arrival at our ashram we use a variety of yoga classes in our practice including Yin Yoga (3 Days), 1 Day: 1 class, and 3 days: 3 classes. This approach offers students the ability to experience yoga in a well-rounded way, ensuring both physical flexibility, flexibility, breath, and depth.

Surrounded with devotionals, sound Himalayan mountains, drawing students gently on this path of self-awareness, harmony, and inner transformation.

Retreat Durations & Pricing

DurationShared RoomPrivate Room
1-Day Retreat₹2,500₹3,500
3-Day Retreat₹6,500₹9,000
7-Day Retreat₹14,000₹20,000

Price Includes

Accommodation, all sattvic meals, daily yoga sessions, meditation, pranayama, sound healing, and all scheduled retreat activities.

Who Is This For?

  • Beginners & experienced practitioners
  • People with busy, stressful schedules
  • Healers & yoga seekers
  • Nature & peace lovers
  • Those seeking spiritual practice
  • Those healing from stress & burnout

Daily Schedule — A Day at India Yoga Ashram

5:00 AM
Wake Up & Silence
  • Personal preparation & meditation
5:30 – 7:00 AM
Morning Pranayama
  • Pranayama & guided meditation session
7:00 – 9:00 AM
Morning Yoga Class
  • Hatha / Ashtanga / Multi-Style session
9:00 AM
Sattvic Breakfast
  • Fresh, nourishing ashram breakfast
10:00 AM – 12:30 PM
Theory / Philosophy
  • Yogic philosophy, anatomy, Ayurveda
12:30 PM
Sattvic Lunch
  • Hearty, wholesome midday meal
2:00 – 4:00 PM
Self-Study / Rest
  • Personal practice, journalling, nature walks
4:00 – 6:00 PM
Evening Session
  • Yin Yoga / Sound Healing / Meditation
6:30 PM
Light Dinner & Satsang
  • Light sattvic dinner & evening chanting
Deep Rest & Renewal

Yin Yoga & Sound Healing Retreat

A Gentle Escape for Deep Rest & Inner Renewal in Rishikesh. Release tension, restore balance, and reconnect with your innermost self through the ancient healing arts.

The Yin Yoga & Sound Healing retreat at India Yoga Ashram is a uniquely nourishing experience. Led by Manju Ji with the healing sounds of Tibetan and crystal singing bowls, this retreat is powered by the healing presence of Prayag River. This retreat is designed to let students deepen their understanding of the body's energy systems through the practice of Yin Yoga while experiencing the profound impact of sound vibration on body, mind, and consciousness.

What Makes This Retreat Special

  • Extended Yin Yoga holds for deep tissue release
  • Live Tibetan & crystal bowl sound healing sessions
  • Pranayama for deep inner calm and stress relief
  • Yoga Nidra (yogic sleep) for profound restoration
  • Guided nature walks along the sacred Ganga
  • Ayurvedic self-care practices and rituals

Who Is This Retreat For?

  • Those seeking deep rest and recovery
  • Students dealing with anxiety, stress, or burnout
  • Yoga practitioners wanting to explore the subtle body
  • Sound healing and vibrational therapy enthusiasts
  • Anyone seeking inner silence and emotional healing

Retreat Durations & Pricing

DurationShared RoomPrivate Room
3-Day Retreat₹7,500₹10,500
5-Day Retreat₹11,500₹16,000
7-Day Retreat₹15,000₹22,000

Daily Flow at the Ashram

  • Morning Pranayama & gentle movement
  • Yin Yoga practice (60–90 min)
  • Sattvic breakfast & silent morning
  • Yoga philosophy or Ayurveda talks
  • Afternoon free time / Ganga walks
  • Evening Sound Healing / Yoga Nidra
  • Light dinner & satsang

"A completely restful retreat for body, mind, and spirit, achieved through Yin Yoga, sound healing, and mindful living in nature."

Weekend Escape

Weekend Yoga Retreat

A perfect 2–3 day getaway to reset your body and mind. Ideal for working professionals and anyone seeking a short but deeply transformative break from daily life.

The Weekend Yoga Retreat at India Yoga Ashram is designed for those with limited time who still seek a genuine, immersive experience. Over 2–3 days you will step away from the noise of daily life into the serenity of Rishikesh, the Himalayas, and the sacred Ganga River.

Weekend Retreat Highlights

  • Morning and evening yoga & meditation sessions
  • Pranayama & breathwork classes
  • Sound healing or Yoga Nidra session
  • All sattvic meals included
  • Accommodation in ashram
  • Ganga Aarti experience (evening ceremony)

What Guests Love

  • Located in a peaceful, nature-rich setting
  • Small, intimate group sizes for personal attention
  • Authentic ashram atmosphere and genuine community
  • Easy access from Delhi (4–5 hr drive / overnight bus)
  • Experienced, warm, and deeply knowledgeable teachers

Weekend Pricing

DurationShared RoomPrivate Room
2-Day Weekend₹4,500₹6,500
3-Day Weekend₹6,500₹9,000

Retreat Dates

Weekend retreats run on selected Fridays to Sundays throughout the year. Contact us for upcoming dates or to schedule a private group weekend retreat.

Group Discounts

Groups of 5 or more receive special pricing. Contact us for corporate wellness retreats and private group bookings.

Begin Your Retreat

Your Transformation
Awaits in Rishikesh

Booking is simple. Choose your retreat, select your dates, and take the first step towards the most meaningful journey of your life.